![]() Now completely updated and revised–a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. ![]() You can read this before Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons PDF EPUB full Download at the bottom. Here is a quick description and cover image of book Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons written by Hal Higdon which was published in. If I was to do again I would probably use the regular training plan or Higdon plan which has mile requirements.Brief Summary of Book: Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon With 4 weeks out I'm getting nervous about being able to just complete (which is my goal, not necessarily a target time) the marathon since long runs will start tapering this week. I just did a long run yesterday and only did 16 miles in 3 hours while holding to the heart rate zones. It's simple to follow and I like it because I don't try and overthink my workouts. I felt this might be better for me so I don't overtrain and not allow for sufficient recovery. So this HR plan doesn't give certain mileage requirements for your runs, just heart rate zones and time in each as dictated by the workout. I've just started running consistently a few years ago with a few 5k races to keep me motivated. I'm 49M and have been doing the intermediate HR based marathon training plan to get ready for my first marathon on April 3rd.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |